I found this over on another board buy a guy called "THE CAPTIN"
My exact schedule.. Well, how about protocol. And if you would like exact everything, I kept a detailed journal in a spreadsheet I'd be will to share via mail.
Here is something I posted a while back.. Note this is what I did, everyone may not agree, but it worked for me:
Clen - Taper up only
T3 - Taper up/down
Run them both at the same time... Here is a quick write up on Clen:
Just posted this on another thread. I'll do a complete write up on Clen and T3 eventually... But this should give you the basics on what you need to know:
Clen - Do you research on the sides. Here is a brief way to run it (I've had excellent results doing it exactly this way.
Run it in 2 - 3 week cycles.
Week 1-9
Clen week 1-3 and 7-9
Benadryl week 2-3 and 8-9 (read up on this, it cleans the beta 2 receptors allowing you to pull another week)
Side affect - Increased heart rate, shakes, general bad mood, cramps - Most of which subside after your first week.
Here is the key with Clen - For men, you should cycle 100-200 MCG, Woman are no more than 100. YOU need to figure out your max dosage EVERYTIME you do a 3 week cycle. Doing this is simple, start at 40mcgs for a couple of days then move to 80. If after week one most of the shakes and headaches are gone, bump it again. Continue to bump every other day until your sides return or you reach 200 mcgs a day. If at any point your sides return, bump it down a notch.
Things to remember
1. Don't be an idiot - don't start clen at 100 mcg a day, start at 40 mcg.
2. Using Clen beyond 3 weeks even with the Benadryl is useless (less bang for the buck UNLESS you are using it for it's anti-catabolic affects only)
3. Take 3 weeks off before cycling on both again
4. Take Taurine, Potassium, and Magnesium 3 times a day (follow the instructions on the bottle) and drink tons of water - This will help lessen the cramps you will eventually have.
5. READ UP ON CLEN - there are plenty of sources on the net, use them.
6. Last but not least, you do NOT need to taper off clen... just on.
For the T3 - taper up/down at (all values are MCGs) - this is for a total of three weeks (yes run it with Clen) 25/25/25/50/50/50/75/75/75/100/100/100/75/75/75/50/50/50/25/25/25
So just like with clen, run 2 cycles (3 weeks each) - complete cycle should look like:
Cycle Length - 9 weeks
Clen - Weeks 1-3 and 7-9
Benadryl week 2-3 and 8-9
T3 - Weeks 1-3 and 7-9
Mag/Potas/Taurine week 1-9
Liv 52 - follow the directions on the bottle
Hope this helps