- Jul 12, 2011
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Someone advised me to workout my chest and shoulders together. Does anyone try this? If so, what kind of results do you had?
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Someone advised me to workout my chest and shoulders together. Does anyone try this? If so, what kind of results do you had?
I often train CHEST/SHOULDERS/TRICEPS on the same day. Its been real effective for me over the years.
We need a bit more info on your training split to see what would be best.
I feel that another advantage of training them together is that it reduces carryover. For example, breaking them over over the course of the week will activate the delts and tris on several days throughout the week indirectly but by keeping them together your can train them more frequently directly.
I've worked chest, shoulders, and triceps on the same day and I have had good success with it.