I noticed that when I don't do cardio, I'm always stronger the next week. I need some help on how can I still do cardio, but also get stronger, or at least not get weaker?
yes , the reason why i do cardio is because of healthy heart and alot of other reasons. now i'm doing brisk walking 3 times a week for 30 min, and that is enough t make my a bit weaker.so, what do you think is recommend for me ?
How does your diet and rest look? I do cardio to help with endurance and it is just part of my routine now. Maybe looking to something like Syntheselen for an energy boost.
I noticed that when I don't do cardio, I'm always stronger the next week. I need some help on how can I still do cardio, but also get stronger, or at least not get weaker?