Ive been an insomniac since I was a kid, now I just go to the doctor and she perscribes me valium I pop 20mgs and I'm out, have had to do this for years. When I wake up I am refreshed, the otc stuff left me groggy upon waking up. all this new stuff like ambian, is basically just valium, with a different name. Go to the doc and get the stuff perscribed, its cheaper than these online pharmacys, especially if you have insurance, for me its 120, for 10 bucks that usually lasts me a few months. Also I remember reading that Valium elevates your GH levels cause it puts you in a deep sleep.