How many sets do you guys do for calves? Can be 6 supersets enough?
S skyloop New member Nov 23, 2011 9 0 0 Feb 29, 2012 #1 How many sets do you guys do for calves? Can be 6 supersets enough?
PRIDE AnaSCI VET / Donating Member Apr 2, 2009 1,675 0 0 Feb 29, 2012 #2 6 should be good. I usually do 3 sets of seated and 3 sets of standing.
ASHOP AnaSCI VET Aug 28, 2005 4,435 0 36 ashop.in Mar 1, 2012 #3 skyloop said: How many sets do you guys do for calves? Can be 6 supersets enough? Click to expand... Its depends if they are lagging or a priority in your workout. I do 10-12 sets typically.
skyloop said: How many sets do you guys do for calves? Can be 6 supersets enough? Click to expand... Its depends if they are lagging or a priority in your workout. I do 10-12 sets typically.
M mastersensitive Registered User Jan 26, 2012 49 0 0 Mar 2, 2012 #5 3 sets of seated calf raises 3 sets of standing calf For me!
xxxl Registered User Nov 15, 2010 50 0 0 May 8, 2012 #6 9 to 12 sets, until they are burning and cramping