C.S. SLoan's Mass Constructions

[d2r2ddd]

Principle Number One:Volume is King ........

C.S. Sloan's Integral Strength: Mass Construction "Plus"

 

[LastChance]

Bump.

I have been waiting to hear what kind of responses this gets.

 

[Enigmatic707]

I read through this and reminds me a lot of my approach.. At times that is. There is a thread floating around from a few months ago where we got into a good talk about volume.

 

[d2r2ddd]

i've done a modified version, instead of starting fm 5sets and working up to 8sets/week, i did 3 sets to 5sets/week.
Personally, i will need lotsa motivation to keep doing the same exercises every week while increasing sets, will burn out fast too.