Can be the yoghurt or a can of fruit a good breakfast or should I stick with the eggs? I'm always in a rush to get to work , and I don't have time to prepare my breakfast, thanks for any help
Can be the yoghurt or a can of fruit a good breakfast or should I stick with the eggs? I'm always in a rush to get to work , and I don't have time to prepare my breakfast, thanks for any help
Where do you get your info from. Yoghurt is great. Some can be not so good. A greek style yoghurt is a great choice of food for the bodybuilder. You can add protein powder, fruit, nuts etc.
Nothing beats 5 whole eggs and some oats but there are lots of possibilities.