I start planning to go to the gym, but many people told me to buy a lot of protein powder, Vitamins, Recovery Enhancer, Amino Acids, Glutamine and many others. What do I really need?
Egg's &egg whites, chicken, amino acids, lean beef, vitamins, protein is a nice little snack in between meals. Why don't you post some stats age, weight, height. You said u just started beginning to go to the gym or get back into it?
I think just starting out, you need more knowledge. Read all the stickies. Ask specific questions as you have them. You found a great board with a vast amount of knowledge and a great group of guys willing to help. Bit by bit you will piece it together. Good look brother!
I start planning to go to the gym, but many people told me to buy a lot of protein powder, Vitamins, Recovery Enhancer, Amino Acids, Glutamine and many others. What do I really need?