Home | Forums | AnaPRO Shop | F.A.Q | Injecting | Advertising | Contest Winners | Newsletters | Contact Us | Videos |
I've always heard that sleep is a huge factor in growth
from what I hear a bodybuilder should get 8-10 hours. how much sleep does everyone here get and how much do you consider it a factor in your success?
I've always heard that sleep is a huge factor in growth
from what I hear a bodybuilder should get 8-10 hours. how much sleep does everyone here get and how much do you consider it a factor in your success?
Hi GBtom,
One healthy person should sleep for 8 hours in a day as there are many benefits of sleep.
Sleep helps in learning and increase the memory,
Sleep increase our metabolic system,
Sleep improves your mood and loss of sleep might results irritability, impatience and moodiness,
Keeping up with sleep may also prevents from cancer.