guys i've hired trainers, been a trainer, and read up on this but just looking for confirmation and tips etc.... Always good to hear what works best for others...
3 weeks ago i started my cycle
150mgs test E
600mgs tren E
400mgs mast E
2-4IU GH 5x/week
I wanted to gain some muscle for a few weeks then start leaning out. Just got back from Brasssilll, and while i still worked out there i gained some BF but didn't lose much strength. anyway i've been back for a month and my strength is back at strong as ever and don't need/want to get much more muscle mass...
What i would like to do with the remaining 8 weeks of my cycle is a great RECOMP.
Im 220 now about 14%BF. would like to drop to about 210 and maintain current mass... I'm sure the compounds im on will help this a lot...
So question is what would an ideal daily/weekly diet and macro break down look like?
What kind of training?
how much cardio and when?
thanks in advance!
I wan't sure what general forum to put this in... mods feel free to move to appropriate category if you feel this should not be in VIP...
PS i've already got quite a good recomp since i started a few weeks ago eating lots of black beans, chicken breasts, veggie juice... I haven't counted cals but im guessing they have been at about maintenance....
I haven't done much cardio, just intense lifting 5x/wk...
3 weeks ago i started my cycle
150mgs test E
600mgs tren E
400mgs mast E
2-4IU GH 5x/week
I wanted to gain some muscle for a few weeks then start leaning out. Just got back from Brasssilll, and while i still worked out there i gained some BF but didn't lose much strength. anyway i've been back for a month and my strength is back at strong as ever and don't need/want to get much more muscle mass...
What i would like to do with the remaining 8 weeks of my cycle is a great RECOMP.
Im 220 now about 14%BF. would like to drop to about 210 and maintain current mass... I'm sure the compounds im on will help this a lot...
So question is what would an ideal daily/weekly diet and macro break down look like?
What kind of training?
how much cardio and when?
thanks in advance!
I wan't sure what general forum to put this in... mods feel free to move to appropriate category if you feel this should not be in VIP...
PS i've already got quite a good recomp since i started a few weeks ago eating lots of black beans, chicken breasts, veggie juice... I haven't counted cals but im guessing they have been at about maintenance....
I haven't done much cardio, just intense lifting 5x/wk...