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kingleo said:how many sets of bi's should I be doing to get big? i train bi's twice a week but 4 msome reason they dont grow
kingleo said:but how big is your biceps when you make a muscle? mine is 16.5" inches
i was doing arnolds workout and i think o I overtrained myself i was doing 16 sets 4 seated 4 incline 4 barbell, and 4 concentrated.
so 12 sets i think will be good, i def. get a pump when i do it
kingleo said:how many sets of bi's should I be doing to get big? i train bi's twice a week but 4 msome reason they dont grow
i constantly get it too.in fact i just got over a bout of it in my laef elbow and now it's in my right elbow.not only that but my upper forearms are hurting even whn going light with the 50-60lb d.b. alt curls.i can usually blast them for 3 sets of ten.now i can barly get a few before i gotta drop them.aspirin,icyhot and and elbow wrap works wonders for me and tons of ice when you get home.i keep a bag or crushed ice in my freezer just for that.glucosamine and osteo-plex are my next options.also limit the types of exercises you do according to your pain level that day.skull crushers are known for flaring them up,wghted dips(which now i only do bodywght up to 2 25lb plates as opposed to 5 plates)and use slightly higher reps.also make sure the bodypart affected is thouroghly warmed up even if it's not the one being worken.i do legs,my tris get warmed up 1st.on chest day,both bi's and tri's get warmed up,etc...Hey, i was just wondering along the lines of bicep routines, i try not to overtrain them, but i've always had smaller arms, which makes me want to train them harder lol, even though my strength is probably slightly above average. I always get pains in the tendons in my arm, like the joint kinda at the elbow. does that mean i am going to heavy and should concentrate on lighter weights and better form? also, should i be only working them 2-3 times a week? and when i do work them, should i be working them with another muscle group or isolating them?
you have bad form if your getting medial or lateral elbow pain. your lifting too heavy and with a slight twist.. keep good form and lighter weights....
Train biceps once per week......3 exercises, going to failure on all of them!