- Jan 4, 2005
- 17
- 0
- 0
Hey all, quick question for a relative newbie.
I'm back in the gym after a hiatus and I am hitting it harder than I ever have before. Religious diet, 4 times a week in the gym and sweating hard every time. But I had a question about bicep development.
My chest and my bi's are easily my weakest points in the gym, and they are improving with this strict routine, but I want a little more significant pop in my bi's. I've always loved the way a huge bicep looks, whats a good way to get a decent peak in your bicep? I'm 25, 6'1 and I train bi's once a week with usually 4 exercises of 3 to 4 sets. Usually start with preacher curls then head to standing hammers or any number of other things, then end on concentrations. Am I doing to much? too little? the wrong exercises?
Just trying to make sure the stuff I'm drilling into my brain is the right stuff! Thanks all
-Clint-
I'm back in the gym after a hiatus and I am hitting it harder than I ever have before. Religious diet, 4 times a week in the gym and sweating hard every time. But I had a question about bicep development.
My chest and my bi's are easily my weakest points in the gym, and they are improving with this strict routine, but I want a little more significant pop in my bi's. I've always loved the way a huge bicep looks, whats a good way to get a decent peak in your bicep? I'm 25, 6'1 and I train bi's once a week with usually 4 exercises of 3 to 4 sets. Usually start with preacher curls then head to standing hammers or any number of other things, then end on concentrations. Am I doing to much? too little? the wrong exercises?
Just trying to make sure the stuff I'm drilling into my brain is the right stuff! Thanks all
-Clint-