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Best volume / frequency for hypertrophy

Kafka82

Registered User
Jan 1, 2015
175
0
0
$1mln dollars question

What do you think is the best combo of total volume (sets x reps) and frequency (no of training sessions in a week) for hypertrophy for an advanced (5-10 years) lifters?
 

d2r2ddd

AnaSCI VET
Apr 27, 2013
2,611
0
36
www.anasci.org
1)Total Sets:
Big bodyparts 16-20 sets
small bodyparts 12-16sets

2) Reps range : 8-15

3)Frequency per Bodyparts : 2-3 times