In the most of my mornings I’m rushing so I usually make a shake to go. I mix 5 eggs 2 oranges 1 cup oats and scoop of whey and blend it and go. So my question is if there are any benefits to cooking the oatmeal rather than blending the raw oats?
In the most of my mornings I’m rushing so I usually make a shake to go. I mix 5 eggs 2 oranges 1 cup oats and scoop of whey and blend it and go. So my question is if there are any benefits to cooking the oatmeal rather than blending the raw oats?