i was wondering what protein shakes i should really be buying. i am new to this stuff an wanna get serious about it.so i need to get my supplys in order before i start my process .i know u guys can help me with this .thanks to any one who replys .
Well there is whey and then there are the weight gainers that are full of protein, carbs etc. These weight gainers are high in calories whereas the whey is just protein. I use whey post workout as it is absorbed quicker (easily digested) and during the day I use a weight gainer, currently one called muscle juice. It is a good price for the amount of stuff in it.
Well I buy mine from a local supplement store but it is from an American company so it is widely distributed. This is the stuff here: http://store.yahoo.com/homegym/ulnumuju25.html
but look locally why pay for shipping if you don't have to!
Oh and the stuff actually tastes good too!