There are some useful rule of bodybuilding:
* Find areas of improvement.
* Experiment to find your best mass building exercises.
* Avoid injuries.
* Use Free Weights for all Heavy Sets.
* Utilize optimum sets.
* Don’t count exercises.
* Perform optimum reps.
* Flirt with maximums.
* Eat your meat.
* Find areas of improvement.
* Experiment to find your best mass building exercises.
* Avoid injuries.
* Use Free Weights for all Heavy Sets.
* Utilize optimum sets.
* Don’t count exercises.
* Perform optimum reps.
* Flirt with maximums.
* Eat your meat.