Barbell & Dumbbells Complexes

[d2r2ddd]

From the Grand Master of Complexes ....

http://www.istvanjavorek.com/page2.html

 

[Ironbuilt]

Lol . Stick with the basics of what you are trying to accomplish .. And no I don't want to buy the dam book..

 

[d2r2ddd]

For those who is sick of cardio and wants to burn some post festive lard. No u dun hav to purchase the book;p

 

[chicken_hawk]

I know those complexes can be useful for in season training for team sports particularly. A generalized workout that could benefit anyone.

Hawk

 

[gobot]

there were a bunch of words so I just gave up.