- Feb 9, 2013
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as title says Ive switched back again.
So now I need to learn a bit more about bulking and cutting on the carbs as well as ratios to shoot for.
I cdecided to go 50%P/30%C/20%F
I dont really want to put on weight right now.
I just want to adjust and maintain where I am or if possible get a bit leaner. Im at 7% right now.
Ok so I feel like im doing something wrong.
I eat and love what I made just a little to much.
Im eating brown rice,chicken, 4%fat ground beef, peanutbutter, protein shakes. The chicken, beef and rice I mix all up. little cayanne season and its just awesome.
I notice that Im hungry a lot more than I was keto.
so Im wondering is it possible I messed up or am I just adjusting?
my cals are a about 2750-2800 a day.
Thats my normal maintain area.
So now I need to learn a bit more about bulking and cutting on the carbs as well as ratios to shoot for.
I cdecided to go 50%P/30%C/20%F
I dont really want to put on weight right now.
I just want to adjust and maintain where I am or if possible get a bit leaner. Im at 7% right now.
Ok so I feel like im doing something wrong.
I eat and love what I made just a little to much.
Im eating brown rice,chicken, 4%fat ground beef, peanutbutter, protein shakes. The chicken, beef and rice I mix all up. little cayanne season and its just awesome.
I notice that Im hungry a lot more than I was keto.
so Im wondering is it possible I messed up or am I just adjusting?
my cals are a about 2750-2800 a day.
Thats my normal maintain area.