Home | Forums | AnaPRO Shop | F.A.Q | Injecting | Advertising | Contest Winners | Newsletters | Contact Us | Videos |
Can you over train your abs doing 4 days on 1 off ..or 3 days on and 1 day off? just curious..
definitely you can overtrain your abs and I have heard it is quite painful
Can you over train your abs doing 4 days on 1 off ..or 3 days on and 1 day off? just curious..
Can you over train your abs doing 4 days on 1 off ..or 3 days on and 1 day off? just curious..