?

[mustmatt1]

Anyone knows what's the CKD diet?

 

[Jake]

Anyone knows what's the CKD diet?

"Clinical Ketosis Diet" to be precise. Where you carb-deplete(10-30grams) from Sunday to Friday, then carb-load for 36 hours.

 

[Tag0908]

You can eat more, but there is a very limited variety of what you can eat.

 

[alfred]

Interested too, how did the diet work out for you ? Anyone?

 

[Alecs.F]

how do you get enough fibre if you go low card from sunday to friday?

 

[morris]

You can still do cardio on the CKD diet ?

 

[Simpa]

Yes you can, but it isn't really necessary.

You can still do cardio on the CKD diet ?