People from my gym usually advised not to do any cardio after weights but I wonder if would be ok to do maybe 15 minutes after. If so what sort would be best?
People from my gym usually advised not to do any cardio after weights but I wonder if would be ok to do maybe 15 minutes after. If so what sort would be best?
People from my gym usually advised not to do any cardio after weights but I wonder if would be ok to do maybe 15 minutes after. If so what sort would be best?