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  1. K

    Needing Advice

    hello all, im a new guy in here just signed up today. IM 19 yrs old, im 5'7 and i have been bodybuilding for a while and have quit but recently came back. im on my 3rd week since my break and i went from 135lbs to 145lbs all natural. i have a pretty hard core diet and supplements already, my...