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    Newbie iso advice

    Hola all, I've been browsing through the forums . . . and this looks like a great site .. friendly folks, good info, etc. I'm 42, 6'3", 195lbs . . I've always been a "hard gainer" . . . a lean build, despite some years of lifting (not super heavy) . . .I follow a good diet and do cardio . . ...