I wonder If you are working with what is a heavy weight for you, how many reps and how many sets do you do?I try to to do at least 3 sets of each exercise and try for 10 reps but if I am going really heavy I feel good if I can get 8 to 10:)
Hi girls. I need some help please.
My girlfriend is planning to do some weight training and wants to lose a bit of weight, she is just under 140 pounds. so, my question is how much protein would you say she needs to eat per day per day? thanks