hi ladies, my miss has joined the gym.she mostly does cardio but she has been using the machines too.She wants to just tone up really, what sort of rep range and routine would you advise for her?
It would make a difference in holding size in shoulders if you add Syntherol into a test/deca cycle? I hope to gather as much info/advice for my next cycle I want to be prepared if i will lose that big full look of my shoulders.
Which body builders are yous guys fancying the most? The ones belonging to the new or old school? Maybe I'm a bit old fashioned but I still admire the athletes of the 70's and 80's.