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    Weightlifting Supplements..

    Although the widely shared opinion is that no significant muscle gain can be achieved without weightlifting supplements, this is not always true. This is totally false particularly since the solution for good bodybuilding nutrition is in natural foods. Even the chemical reactions for hormone...
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    Bulking Diets - Do They Work?

    I get asked this in the gym all the time: 'how do I bulk up?' Or 'whats the fastest way to bulk up'. The usual answer is to eat lots of calories and lift heavy. Easy Right? The problem with that approach is that you will definitely put on weight, but not all of it will be muscle. Let me...
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