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  1. Benington

    Am I Ready?

    Hi all, so I need some advice. I have been lifting consistant and heavy for about 3 years. I'm about to turn 26, 6'4 215lbs 12% bodyfat. I am lifting hard eating clean and a lot (3500-4500 kcal a day). I have made great gains in the past 2 years with strength and size but my goal weight is...
  2. Benington

    Hey everyone

    I'm new to the site but happy to be here. I am 25 and have been athletic my whole life but within the past 3 years I have become more serious about bodybuilding. In 18 months I went from 6'4 174lbs to now being 215lbs with 11% fat. I've been working my ass off and eating clean and trying to...