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  1. M

    When to Start

    Hi, I'm 35, 5'8", 151 lbs. Been training for 18 months but only seriously for the last 12 months. (5 days a week). I am clued up about diet and lifting. I've put on a stone in the last year and appear to still be gaining, albeit at a snails pace. I'm thinking of taking a short course of...
  2. M

    Beginners Advice

    Hi, you're probably well fed up of reading posts like this, sorry to bore you, but I would be interested in any comments. I'm 35, been working out for 18 months, but only seriously for the last 12 months. I lost 7lbs of bodyfat and have put on a stone in lean mass during that time. I am clued...
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