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  1. IRONFIST

    Great to be back

    im always here , repping for alin now. good see to everyone still coming around now and then!
  2. IRONFIST

    Tren ... sneeze?

    my only complaint with tren besides the night sweats is that cough , i get some bad metal taste in my mouth and lungs awful! other then that i love it:love:
  3. IRONFIST

    Zerox Test Results

    Zerox Pharmaceuticals ~ Ashop test results: https://www.anasci.org/threads/zerox-test-results.46730/
  4. IRONFIST

    pge1 / trimix / caverject

    i have never looked into peps and research chems before but ran across a thread on PM about the above mentioned , anyone here have experience with any of these? sides over long term use? thanks!
  5. IRONFIST

    NJ dealer passes out and gets busted w/ roids

    Outside Newark post office, steroids found ready for delivery, police say After finding Christopher Lane passed out in front of the Newark post office, responding officers searched his vehicle and found steroids packaged for delivery, police said. That was on Thursday, according to the Newark...
  6. IRONFIST

    IFBB Pro William Sullivan Cocaine Bust!!

    William Sullivan, IFBB pro and Developer of P28 Bread Arrested for Possession of $3 Million Dollars of Cocaine, Domestic Violence William Sullivan, IFBB physique pro and founder of P28 High Protein Bread was arrested last Friday in Dewitt, NY, by the Onondaga County Sheriff’s Office. The...
  7. IRONFIST

    50 dead, more than 400 hurt in Las Vegas

    At least 50 dead, more than 400 hurt in Las Vegas concert attack Mandalay Bay Las Vegas Shooting October 1, 2017 - YouTube LAS VEGAS (Reuters) - At least 50 people were killed and more than 400 injured when a gunman opened fire on a country music festival in Las Vegas Strip on Sunday, raining...
  8. IRONFIST

    Hugh Hefner Dies at 91

    the man lived the lifestyle! wonder who he left all his playboy bunnies to in his will:confused::cool:
  9. IRONFIST

    Dr. O'Conner Interview w/ Joe Ladnier

    saw this on pm and thought it was interesting In the Clinic 11 Interview with Joe Ladnier - Steroids and Kidney Failure - YouTube
  10. IRONFIST

    Linkin Park's Chester Bennington dead at 41 | Fox News

    Linkin Park singer Chester Bennington has died at the age of 41, the Los Angeles County Coroner told Fox News. A spokesperson for the coroner’s office confirmed that the death is being investigated as an apparent suicide. Bennington was found dead in a private residence in Palos Verdes Estates...
  11. IRONFIST

    1997 Palumbo and Pellechia Train Back

    saw this on pm. love the throw back shit! Palumbo was a monster! 300+lb Dave Palumbo and Jimmy the Bull Pellechia Train Back at Bev Francis Gym in 1997!. - YouTube
  12. IRONFIST

    Mickey Rourke Boxing at 62!

    Rourke will appear in a five-round match versus the 29-year-old professional boxer Elliot Seymour in Moscow on Friday. What do you guys think??
  13. IRONFIST

    Chicken & Mushrooms w/ Green Beans

    Was a good cheat day meal. Some times you have to have something fried:) Ingredients: 8oz Chicken 2 cups Pinot Grigio 2 eggs 1 cup bread crumbs 1 cup coconut oil 1/2 sweet onion 1/2 cup Porta Bella Mushrooms 1/2 cup Synthepure Protein Instructions: Melt coconut oil in skillet. Whisk eggs...
  14. IRONFIST

    Chicken w/ Rice

    Chicken w/ Rice ~ fresh Green Beans w/ Ginger and Onions Ingredients: 2-3 tbsp Canola oil 3/4 lb fresh Green Beans (cut to 1" pieces) 1 small yellow Onion 1 ounce fresh Ginger (cut into match sticks) 1 lg Garlic clove (sliced thin) 2 tbsp Soy Sauce (low sodium) 1 tbsp Sugar 1 tsp Sesame oil 1...
  15. IRONFIST

    Chicken with Pesto Pasta (Synthepure Enriched)

    Synthepure is being added to most of my meals now. I went ahead and made some Synthepure Protein Enriched Pesto Pasta! For those interested in giving it a try, here is the recipe: Pasta Dough Recipe 3 eggs 2 tbsp water 1 tbsp olive oil 1 3/4 cup flour 1/2 cup Synthetek Synthepure 1) Beat eggs...
  16. IRONFIST

    SynthePURE Pancakes!

    Made these yesterday morning. Synthetek Synthepure protein pancakes: 1/2 cup Synthetek Synthepure 1 1/4 cups whole wheat flour 2 tbsp sugar 2tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 egg slightly beaten 1 1/2 cups skim milk 3 tbsp coconut oil Breakdown: 90.5 calories average size...
  17. IRONFIST

    IronFist's Synthetine & Syntheselen Log

    A little background: 45 years old. Haven't trained or dieted in 4 years. After a couple of surgeries and loss of motivation just let it all go. After reading through andew's and Mike1107's Synthetek logs, I finally decided to give it another push and will be using Synthetek products throughout...
  18. IRONFIST

    Dr. Serrano discusses health with Evan

    Interesting video. Serrano Says - Dr. Serrano talks to Evan Centopani about health - YouTube
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