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  1. Elvia1023

    GAT's Plant Protein

    I regularly read threads on non dairy or vegan protein's over the years. I have tried a few in my time and most tasted awful. I recently bought this and I have to state I am impressed. I figured I would post just incase anyone is looking for a decent plant and/or non dairy based protein powder...
  2. Elvia1023

    Genotec Product Pics

    Here are a few pictures showing our products. The inside is the most important but we wanted everything to look highly professional. Every product has it's own colour font and comes in it's own box. A resellers dream :) The first pic is when we first changed over so this customer was sent one...
  3. Elvia1023

    Dubrovnik

  4. Elvia1023

    My 2nd blood test results

    I have been meaning to post this all week. Sorry for all the text but you know what I am like :o:D I posted a thread about my crazy bloodwork last month. My 2nd blood test was taken exactly 1 month afterwards so not a lot of time but I am very pleased with the progress in that short time. As I...
  5. Elvia1023

    My crazy blood work

    Well not crazy at all just 1 section is really bad. Everything else is fine. I won't post all the details just what I consider important/interesting. Where do I start :o:D Hormones To be expected. FSH was zero. Very high test. SHBG was low. LH was zero. Free Test was very high. Estrogen 167.7...
  6. Elvia1023

    30 solid pounds in 6 months

    I have been meaning to start this all week but will go into that in my second post. It's a big target but there is no point setting myself an easy one. I have been off everything (no trt) for 3 months and now it's time to go for it. My plan is a 6 month progressive cycle adding in various items...
  7. Elvia1023

    Enhanced Athlete Synthelator Video

    I wasn't too sure about his videos when I first saw them ages ago. But a couple of months back one came up on my you-tube and it was really good. I have watched a lot of them now. Definitely worth checking out... especially the ones in Thailand etc. Basically just videos of them pulling girls...
  8. Elvia1023

    200 rep destroyer set

    We don't get many threads about training so I figured I would start this. Obviously anything training related has probably been done 1001 times before. That still doesn't stop be creating new training protocols to keep things different and fun/horrible :D Here is just an idea for anyone wanting...
  9. Elvia1023

    Rome

    Here are some pics from my recent visit to Rome. I had an amazing time and it's a great city. Hotel Pool Outside my room Pantheon Trevi Fountain
  10. Elvia1023

    What did you eat today?

    I am dieting and behind so my carbs are much lower than they normally would be. But I am enjoying eating this way. Today I have had... Synthepure smoothie with blueberries, raspberries, blackberries, spinach and asparagus. Tuna with salad Beef skewers with peppers Amino drink intra training...
  11. Elvia1023

    Getting Ripped with Synthetek

    This is my new log showing everything I train, eat and take over the next few months. I am going to put everything I have into this so plan to really transform my physique in a relatively short time. My aim is to basically get as lean as possible whilst still eating a healthy and well balanced...
  12. Elvia1023

    Dominican Republic 2016

  13. Elvia1023

    Video of two pro bodybuilders during final days of contest and backstage

    I enjoy watching various bodybuilding videos but I have never seen one this up close showing backstage etc. It's a really great watch for anyone into bodybuilding. It's Antoine Valliant and Frank McGrath and includes various other bodybuilders. The series includes training, eating, hotel room...
  14. Elvia1023

    4 day high dosed synthetine, slin and syntheselen results with pics

    I wasn't gonna post a seperate thread but the results even surprised myself so figured I would. This was unplanned but as I was lowering my doses to start a very short cruise I figured why not try something different to finish. I only ordered 1 bottle of syntheselen and figured why not dose...
  15. Elvia1023

    Relentless- Ronnie Coleman

    Not sure if this is against the board rules. If so please delete this thread and I apologize. Anyone into bodybuilding has to watch this. He really was on another level to everyone else. Here is the full clip so enjoy. RONNIE COLEMAN - RELENTLESS 2007 - Bodybuilding/Muscle/Fitness (documentary)...
  16. Elvia1023

    The preworkout thread

    I have been using a lot of pre workouts over the last year so thought I would start this thread. I figured we could all post our favourite pre workouts and why. New ones come out all the time too so I can keep this thread updated. Although I am gonna calm them down alittle for health reasons but...
  17. Elvia1023

    Syntherol tips

    I just posted some of this in my log but figured it may help a few guys out who are thinking about using syntherol. It's just a few things I have found out through trial and error to make injections better and make running it much easier. It's about calves but the same advice could be used for...
  18. Elvia1023

    Synthetine, Syntherol, Synthepure and Synthergine

    Synthetek now do European shipping so I ordered some supplies and figured I would use this thread to present my findings and log my progress. I will be running synthetine at 4-5ml per day dosed pre and post workout to start. Syntherol I will be dosing in my calves starting at 0.5ml per inj but...
  19. Elvia1023

    Health foods worth mentioning

    I enjoy a varied diet, love my food and also like to experiment. I take various things that can negatively effect my health so I try to counteract that when I can through my diet. I just wanted to briefly go over a few things many may find beneficial in adding to your diet. Most of these things...
  20. Elvia1023

    Slower release carb powders

    I am just curious if any of you guys use complex carb powders? I see threads about Karboload, Dextrose and HBCD's but never about other carb powders. I prefer whole foods but sometimes powders are more convenient. Price comes into it for me as on a bit of a budget now. I use HBCD's and aminos...
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