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    Workout routine for my wife

    I need help getting a workout routine for my wife; nothing too complicated, just something she can do on her own. She started working out at the same gym as me and I don't think she should be doing all the deadlifts and shoulder excercises that I do. She does about 30 minutes of cardio 3x a...
  2. S

    Help for the lurker...

    So, I'm about to do my 2nd cycle...the first was nothing but test 250. (Just to see how my body reacted. I've been training for about 2 yrs. 6'2" 200 lbs ******** No source posts in th open threads. Sustonon 400/Whinny Do you suggest using these together? Whats the dosage for PCT need to be?