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  1. Zeng

    Return

    Hi guys. firstly started seriously to train like 4 years ago, for 2 years intense workout + pharma, and gained 44lbs. After 2 years break, because a baby appeared in our family. Now i want to return to the same shape. weight did not change from that period, but now it is a lot of fat, you know -...
  2. Zeng

    new here

    hi guys. i am new here. seems to be a great board. i have some questions, and hope will find answers here, of course with your help.