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  1. Retech

    weekly routine?

    Whats goin on guys, can you guys tell me what your weekly weight training schedule looks like? I am very confused on what muscle groups work well with each other. I would like a few inputs. I workout my chest with tricep shoulders with biceps and my back alone. Please tell me what works best...
  2. Retech

    any advice uneven bicep growth

    Only one bicep is growing significantly, my right one of course. I train both of them equally and maybe 2 to 3 more reps on the left but my right is growing more bulkier and the other more leaner. Any advice tips for me to get them a lil similar in size would help thanks in advance
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