M4BTeam Pre-Summer Transformation Contest

Daniel11

AnaSCI VET

Jul 10, 2013

1,128

0

0

• Mar 29, 2014

• #121

Getting noodz ready.

 

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Dens228

Registered User

Nov 6, 2012

158

0

16

• Mar 29, 2014

• #122

Ok, here it goes, I'm in.......
50 years old, 5-9, 230.... Bodyfat no idea
Almost two weeks removed from prostate surgery, two weeks removed from working out, 150 mgs/week test E for the past month.
Measurements cold...

Chest 48"
Waist 35"
Arms 18.25"
Quads 26"

 

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Dens228

Registered User

Nov 6, 2012

158

0

16

• Mar 29, 2014

• #123

Shit sorry

 

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Deerslayer41

Registered User

Feb 27, 2013

197

0

16

• Mar 29, 2014

• #124

Screw it I'm in.
30y/o 5'11 currently around 215lbs
I will have to have my wife take measurements, I can have those tommorow.

My goal is to finally get shredded, the midsection fat has got to go. I'm doing a 16 week diet of high protein, mod carb and low fat. Here are my pics

 

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Deerslayer41

Registered User

Feb 27, 2013

197

0

16

• Mar 29, 2014

• #125

 

AtomAnt

AnaSCI VET

Oct 27, 2012

1,606

0

0

Swole-Nation

• Mar 29, 2014

• #126

Glad to see all you guys hop in!

 

Sandpig

AnaSCI VET

Mar 22, 2014

1,172

0

0

SIN CITY

• Mar 30, 2014

• #127

Here goes
5' 10"
192 lbs
Bodyfat 16%

 

Daniel11

AnaSCI VET

Jul 10, 2013

1,128

0

0

• Mar 30, 2014

• #128

Here we go:
35 yr
5'10"
219lbs this morning fasted
BF = guessing 10-12% maybe less. I feel fat.
Arms = 17"
Chest = 47"
Waist (hip/belt) = 34"
Quad = 26"

Goal is recomp/cut to 212lbs dry @ 5-6% BF
Drop waist a bit maybe 32"
Arms and chest could see size improvements also.

 

Last edited: Mar 30, 2014

Daniel11

AnaSCI VET

Jul 10, 2013

1,128

0

0

• Mar 30, 2014

• #129

Here a quickie I took this morning goofing around. Will take standard angles and post also.

 

Sully

AnaSCI VET / Donating Member

Dec 3, 2012

3,324

0

36

• Mar 30, 2014

• #130

U weren't kidding when u said nudes.

 

AtomAnt

AnaSCI VET

Oct 27, 2012

1,606

0

0

Swole-Nation

• Mar 30, 2014

• #131

Welcome to Anasci... Rock out with your cock out

 

Phoe2006

Banned

Jun 10, 2013

4,826

0

0

• Mar 30, 2014

• #132

Need a female in here to jam out with her clam out js

 

Sully

AnaSCI VET / Donating Member

Dec 3, 2012

3,324

0

36

• Mar 30, 2014

• #133

So, what day is the entrant voting?

 

Phoe2006

Banned

Jun 10, 2013

4,826

0

0

• Mar 30, 2014

• #134

The 2nd we'll look at all the pica and make a decision soon thereafter

 

AtomAnt

AnaSCI VET

Oct 27, 2012

1,606

0

0

Swole-Nation

• Mar 31, 2014

• #135

Just for fun, I'm gonna transform with y'all... Just posting pics but I'm just here for motivation...

 

Daniel11

AnaSCI VET

Jul 10, 2013

1,128

0

0

• Mar 31, 2014

• #136

Always shredded. What's your transformation gonna be? Negative body fat? Size?

 

AtomAnt

AnaSCI VET

Oct 27, 2012

1,606

0

0

Swole-Nation

• Mar 31, 2014

• #137

Gonna be skin and sinew... I'm about 17lbs heavier at the same body fat compared to last time I got on stage and I haven't even had one day of cardio aside from two days of walking in a treadmill I did instead of actually training... I thinking add about 3-4 pounds and get bodyfat down to 3-4%

 

Daniel11

AnaSCI VET

Jul 10, 2013

1,128

0

0

• Apr 1, 2014

• #138

Quickies this morning. Cold fasted. No flex. Etc etc.

 

Sully

AnaSCI VET / Donating Member

Dec 3, 2012

3,324

0

36

• Apr 1, 2014

• #139

All these pics of u guys are making me realize I gotta get leaner. I am such a fat-ass

 

Elvia1023

AnaSCI VET / Donating Member

Oct 28, 2007

5,838

22

38

• Apr 2, 2014

• #140

Lots of great entries